ŘǻŶąŅ~ •●∫
24-10-06, 12:13 PM
خمس أجزاء تتناول بالفيديو طريقة تمرين العضو المطلوب
Muscle and Fitness Training System - ABS
http://www.dar-alzain.com/vb/uploaded/1_1161114631.gif
الوصلات
http://rapidshare.de/files/37150446/abs.part4.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37150446/abs.part4.rar)
http://rapidshare.de/files/37148711/abs.part3.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37148711/abs.part3.rar)
http://rapidshare.de/files/37146831/abs.part2.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37146831/abs.part2.rar)
http://rapidshare.de/files/37144933/abs.part1.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37144933/abs.part1.rar)
http://rapidshare.de/files/37142840/abs.part5.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37142840/abs.part5.rar)
أو من هنا
http://rapidshare.de/files/33252674/abs.part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33252674/abs.part1.rar.html)
http://rapidshare.de/files/33253016/abs.part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33253016/abs.part2.rar.html)
http://rapidshare.de/files/33253295/abs.part3.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33253295/abs.part3.rar.html)
http://rapidshare.de/files/33253875/abs.part4.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33253875/abs.part4.rar.html)
http://rapidshare.de/files/33254240/abs.part5.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33254240/abs.part5.rar.html)
http://rapidshare.de/files/33255101/abs.part6.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33255101/abs.part6.rar.html)
http://rapidshare.de/files/33255217/abs.part7.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33255217/abs.part7.rar.html)
أو من هنا من موقع الـ Depositfiles
http://depositfiles.com/files/258517/abs.part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258517/abs.part1.rar.html)
http://depositfiles.com/files/258531/abs.part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258531/abs.part2.rar.html)
http://depositfiles.com/files/258602/abs.part3.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258602/abs.part3.rar.html)
http://depositfiles.com/files/258698/abs.part4.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258698/abs.part4.rar.html)
http://depositfiles.com/files/258718/abs.part5.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258718/abs.part5.rar.html)
http://depositfiles.com/files/258742/abs.part6.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258742/abs.part6.rar.html)
http://depositfiles.com/files/258790/abs.part7.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258790/abs.part7.rar.html)
Muscle and Fitness Training System - ARMS
http://www.dar-alzain.com/vb/uploaded/1_1161114643.gif
الوصلات كما يلي:
http://rapidshare.de/files/36041754/...arms.part4.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36041754/Muscle_training_system_arms.part4.rar)
http://rapidshare.de/files/36037810/...arms.part3.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36037810/Muscle_training_system_arms.part3.rar)
http://rapidshare.de/files/36023620/...arms.part2.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36023620/Muscle_training_system_arms.part2.rar)
http://rapidshare.de/files/36020703/...arms.part1.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36020703/Muscle_training_system_arms.part1.rar)
أو من هنا من موقع الـ DepositFiles
http://depositfiles.com/files/247764...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/247764/arms.part1.rar.html)
http://depositfiles.com/files/247787...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/247787/arms.part2.rar.html)
كلمة السر: dimchik
Muscle and Fitness Training System Back & Legs
http://www.dar-alzain.com/vb/uploaded/1_1161114778.gif
أو من هنا كملفين
http://depositfiles.com/files/248819...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/248819/back-legs.part1.rar.html)
http://depositfiles.com/files/249157...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/249157/back-legs.part2.rar.html)
كلمة السر:dimchik
Muscle & Fitness Training System - Chest & Shoulders
http://www.dar-alzain.com/vb/uploaded/1_1161114791.gif
الوصلات
او من هنا ملفين فقط
http://depositfiles.com/files/253876...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/253876/chest-shoulders.part1.rar.html)
http://depositfiles.com/files/253905...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/253905/chest-shoulders.part2.rar.html)
كلمة السر: dimchik
Muscle & Fitness Training System - Home Training
http://www.dar-alzain.com/vb/uploaded/1_1161114801.gif
http://rapidshare.de/files/36912964/mfhometrain.r00 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36912964/mfhometrain.r00)
http://rapidshare.de/files/36912019/mfhometrain.r03 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36912019/mfhometrain.r03)
http://rapidshare.de/files/36911569/mfhometrain.r02 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36911569/mfhometrain.r02)
http://rapidshare.de/files/36909935/mfhometrain.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36909935/mfhometrain.rar)
http://rapidshare.de/files/36908180/mfhometrain.r01 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36908180/mfhometrain.r01)
أو من هنا
http://rapidshare.de/files/33291097/...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291097/home-training.part1.rar.html)
http://rapidshare.de/files/33291340/...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291340/home-training.part2.rar.html)
http://rapidshare.de/files/33291620/...part3.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291620/home-training.part3.rar.html)
http://rapidshare.de/files/33291901/...part4.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291901/home-training.part4.rar.html)
http://rapidshare.de/files/33292160/...part5.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33292160/home-training.part5.rar.html)
http://rapidshare.de/files/33292249/...part6.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33292249/home-training.part6.rar.html)
يمكن أيضاً الدخول لفهرس دار الزين في موقع الرابيد شير من هنا
http://rapidshare.de/users/7RKRJL (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/users/7RKRJL)
وكلمة السر dar-alzain
وستجد فهرس يحتوي على بعض ملفات الفيديو المذكورة
Muscle and Fitness Training System - ABS
http://www.dar-alzain.com/vb/uploaded/1_1161114631.gif
الوصلات
http://rapidshare.de/files/37150446/abs.part4.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37150446/abs.part4.rar)
http://rapidshare.de/files/37148711/abs.part3.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37148711/abs.part3.rar)
http://rapidshare.de/files/37146831/abs.part2.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37146831/abs.part2.rar)
http://rapidshare.de/files/37144933/abs.part1.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37144933/abs.part1.rar)
http://rapidshare.de/files/37142840/abs.part5.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/37142840/abs.part5.rar)
أو من هنا
http://rapidshare.de/files/33252674/abs.part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33252674/abs.part1.rar.html)
http://rapidshare.de/files/33253016/abs.part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33253016/abs.part2.rar.html)
http://rapidshare.de/files/33253295/abs.part3.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33253295/abs.part3.rar.html)
http://rapidshare.de/files/33253875/abs.part4.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33253875/abs.part4.rar.html)
http://rapidshare.de/files/33254240/abs.part5.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33254240/abs.part5.rar.html)
http://rapidshare.de/files/33255101/abs.part6.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33255101/abs.part6.rar.html)
http://rapidshare.de/files/33255217/abs.part7.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33255217/abs.part7.rar.html)
أو من هنا من موقع الـ Depositfiles
http://depositfiles.com/files/258517/abs.part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258517/abs.part1.rar.html)
http://depositfiles.com/files/258531/abs.part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258531/abs.part2.rar.html)
http://depositfiles.com/files/258602/abs.part3.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258602/abs.part3.rar.html)
http://depositfiles.com/files/258698/abs.part4.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258698/abs.part4.rar.html)
http://depositfiles.com/files/258718/abs.part5.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258718/abs.part5.rar.html)
http://depositfiles.com/files/258742/abs.part6.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258742/abs.part6.rar.html)
http://depositfiles.com/files/258790/abs.part7.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/258790/abs.part7.rar.html)
Muscle and Fitness Training System - ARMS
http://www.dar-alzain.com/vb/uploaded/1_1161114643.gif
الوصلات كما يلي:
http://rapidshare.de/files/36041754/...arms.part4.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36041754/Muscle_training_system_arms.part4.rar)
http://rapidshare.de/files/36037810/...arms.part3.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36037810/Muscle_training_system_arms.part3.rar)
http://rapidshare.de/files/36023620/...arms.part2.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36023620/Muscle_training_system_arms.part2.rar)
http://rapidshare.de/files/36020703/...arms.part1.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36020703/Muscle_training_system_arms.part1.rar)
أو من هنا من موقع الـ DepositFiles
http://depositfiles.com/files/247764...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/247764/arms.part1.rar.html)
http://depositfiles.com/files/247787...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/247787/arms.part2.rar.html)
كلمة السر: dimchik
Muscle and Fitness Training System Back & Legs
http://www.dar-alzain.com/vb/uploaded/1_1161114778.gif
أو من هنا كملفين
http://depositfiles.com/files/248819...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/248819/back-legs.part1.rar.html)
http://depositfiles.com/files/249157...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/249157/back-legs.part2.rar.html)
كلمة السر:dimchik
Muscle & Fitness Training System - Chest & Shoulders
http://www.dar-alzain.com/vb/uploaded/1_1161114791.gif
الوصلات
او من هنا ملفين فقط
http://depositfiles.com/files/253876...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/253876/chest-shoulders.part1.rar.html)
http://depositfiles.com/files/253905...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://depositfiles.com/files/253905/chest-shoulders.part2.rar.html)
كلمة السر: dimchik
Muscle & Fitness Training System - Home Training
http://www.dar-alzain.com/vb/uploaded/1_1161114801.gif
http://rapidshare.de/files/36912964/mfhometrain.r00 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36912964/mfhometrain.r00)
http://rapidshare.de/files/36912019/mfhometrain.r03 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36912019/mfhometrain.r03)
http://rapidshare.de/files/36911569/mfhometrain.r02 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36911569/mfhometrain.r02)
http://rapidshare.de/files/36909935/mfhometrain.rar (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36909935/mfhometrain.rar)
http://rapidshare.de/files/36908180/mfhometrain.r01 (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/36908180/mfhometrain.r01)
أو من هنا
http://rapidshare.de/files/33291097/...part1.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291097/home-training.part1.rar.html)
http://rapidshare.de/files/33291340/...part2.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291340/home-training.part2.rar.html)
http://rapidshare.de/files/33291620/...part3.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291620/home-training.part3.rar.html)
http://rapidshare.de/files/33291901/...part4.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33291901/home-training.part4.rar.html)
http://rapidshare.de/files/33292160/...part5.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33292160/home-training.part5.rar.html)
http://rapidshare.de/files/33292249/...part6.rar.html (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/files/33292249/home-training.part6.rar.html)
يمكن أيضاً الدخول لفهرس دار الزين في موقع الرابيد شير من هنا
http://rapidshare.de/users/7RKRJL (http://www.dar-alzain.com/vb/redirector.php?url=http://rapidshare.de/users/7RKRJL)
وكلمة السر dar-alzain
وستجد فهرس يحتوي على بعض ملفات الفيديو المذكورة