بسم الله الرحمن الرحيم
اللهم صلي على محمد وعلى آله وصحبه أجمعين
أما بعد:
بالعربي... أنااليوم الأبلة أبلة الانجليزي طلبت أي نشاط عن دروسنا يعني يوم الربوع آخر يوم تسليم
بس أنا ماعرفت أجيب فكرة غير عن Food pyramid
اوكي فاااا بليييييييز أبغى أي شي عنو أبغى 6 صفحات<< معليش بتشرط
المهم 3 صفحات عن الهرم الغذائي
و 3 صفحات صور عن the healthy food & the un healthy food
وطبعا كلو يكوووون انجليش
طيب؟!
بليييييييييييييييييييييييييييز
طلبتكم...
أختكم...waiwai
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سبحان الله وبحمده سبحان الله العظيمـــ
لااله الا انت سبحانك اني كنت من الظالمينــ
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بسم الله الرحمن الرحيم
اللهم صلي على محمد وعلى آله وصحبه أجمعين
أما بعد:
بالعربي... أنااليوم الأبلة أبلة الانجليزي طلبت أي نشاط عن دروسنا يعني يوم الربوع آخر يوم تسليم
بس أنا ماعرفت أجيب فكرة غير عن Food pyramid
اوكي فاااا بليييييييز أبغى أي شي عنو أبغى 6 صفحات<< معليش بتشرط
المهم 3 صفحات عن الهرم الغذائي
و 3 صفحات صور عن the healthy food & the un healthy food
وطبعا كلو يكوووون انجليش
طيب؟!
بليييييييييييييييييييييييييييز
طلبتكم...
أختكم...waiwai
ــــــــــــــــــــــــــــــــــــــــــــــــــ ـــــــــــــــــــــــــــــــــــــــــ
سبحان الله وبحمده سبحان الله العظيمـــ
لااله الا انت سبحانك اني كنت من الظالمينــ
ــــــــــــــــــــــــــــــــــــــــــــــــــ ــــــــــــــــــــــــــــــــــــــــــ
توها تتفطن لما خلصت السنة:ro258es:
على العموم هلا فيك waiwai
يعني على كذا تبين ال 3 صفحات اقزامبلز عن الهلثي وانهلثي فوود كصور بس بدون كلام؟(vv)
ايوا صحيح ما قلتي كم بتدفعين؟؟؟(qq15)
:876564:
S W Y R S
The food guide pyramid (historical) known as the food pyramid, and formally titled the Improved American Food Guide Pyramid, was published by the USDA (http://en.wikipedia.org/wiki/USDA) in 1992 to replace the earlier food groups (http://en.wikipedia.org/wiki/Food_group) classification system. Since that time there has been an epidemic increase in type 2 (http://en.wikipedia.org/wiki/Type_2_diabetes) diabetes (http://en.wikipedia.org/wiki/Diabetes) which is now even afflicting a large and rapidly increasing number of children. The food guide pyramid suggested optimal nutrition guidelines for each food category, per day, using a mnemonic (http://en.wikipedia.org/wiki/Mnemonic) graphic of a pyramid (http://en.wikipedia.org/wiki/Pyramid_(disambiguation)) with horizontal dividing lines, to represent suggested percentages of the daily diet for each food group. Currently published every five years, an update to the 2005 system (http://en.wikipedia.org/wiki/MyPyramid) is expected in 2010.
Groups based on the Food Guide Pyramid
Grain group
The Grain Group is represented by a thick orange strip. Bread, cereal, rice, and pasta are grown from cereal (http://en.wikipedia.org/wiki/Cereal) crops. Cereals (http://en.wikipedia.org/wiki/Breakfast_cereal), breads (http://en.wikipedia.org/wiki/Bread), pastas (http://en.wikipedia.org/wiki/Pasta), crackers (http://en.wikipedia.org/wiki/Cracker_(food)), and rice (http://en.wikipedia.org/wiki/Rice) all fall under this categorization. Grains supply food energy (http://en.wikipedia.org/wiki/Food_energy) in the form of starch (http://en.wikipedia.org/wiki/Starch), and are also a source of protein (http://en.wikipedia.org/wiki/Protein). Whole grains (http://en.wikipedia.org/wiki/Whole_grain) contain dietary fibre (http://en.wikipedia.org/wiki/Dietary_fibre), essential fatty acids (http://en.wikipedia.org/wiki/Essential_fatty_acid), and other important nutrients (http://en.wikipedia.org/wiki/Nutrient). Milled grains, though more palatable, have many nutrients removed in the milling process and thus are not as highly recommended as whole grains. Whole grains can be found especially in oatmeal (http://en.wikipedia.org/wiki/Oatmeal), brown rice (http://en.wikipedia.org/wiki/Brown_rice), grits (http://en.wikipedia.org/wiki/Grits), corn tortillas (http://en.wikipedia.org/wiki/Tortilla) and whole wheat bread. 6-11 servings (http://en.wikipedia.org/wiki/Serving) of grain products are recommended per day. Starch is the most valuable polysaccharide. The starch molecule is tree-like, with branches of varying length. Starch digestion begins in the mouth with salivary amylase, continuing in the small intestine with pancreatic amylase. Short chains of glucoses are referred to as alpha-dextrin, maltotriose (3GL), and maltose (2GL). Glucoamylase breaks these short chains down.
[] Vegetable group
A vegetable (http://en.wikipedia.org/wiki/Vegetable) is a part of a plant consumed by humans that is generally savory (not sweet) and not considered a grain, fruit, nut (http://en.wikipedia.org/wiki/Nut_(fruit)), spice (http://en.wikipedia.org/wiki/Spice), or herb (http://en.wikipedia.org/wiki/Herb). For example, the stem (http://en.wikipedia.org/wiki/Plant_stem), root (http://en.wikipedia.org/wiki/Root), flower (http://en.wikipedia.org/wiki/Flower), etc. may be eaten as vegetables. Vegetables contain many vitamins (http://en.wikipedia.org/wiki/Vitamin) and minerals (http://en.wikipedia.org/wiki/Dietary_minerals); however, different vegetables contain different spreads, so it is important to eat a wide variety of types. For example, green vegetables typically contain vitamin A (http://en.wikipedia.org/wiki/Vitamin_A), dark orange and dark green vegetables contain vitamin C (http://en.wikipedia.org/wiki/Vitamin_C),and vegetables like broccoli and related plants contain iron (http://en.wikipedia.org/wiki/Iron) and calcium (http://en.wikipedia.org/wiki/Calcium). Vegetables are very low in fats (http://en.wikipedia.org/wiki/Fat) and calories (http://en.wikipedia.org/wiki/Calorie), but ****ing can often add these. The dark green vegetables and the orange color is caused by the vitamins and vegetables like carrots contain lots of vitamin A which helps eye health.
3-5 servings of vegetables in a day. They may be fresh, frozen, canned, or juiced
[] Fruit group
In terms of food (rather than botany), fruits (http://en.wikipedia.org/wiki/Fruit) are the sweet-tasting seed (http://en.wikipedia.org/wiki/Seed)-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds.
These include apples (http://en.wikipedia.org/wiki/Apple), oranges (http://en.wikipedia.org/wiki/Orange_(fruit)), plums (http://en.wikipedia.org/wiki/Plum), bananas (http://en.wikipedia.org/wiki/Banana), etc. Fruits are low in calories and fat and are a source of natural sugars (http://en.wikipedia.org/wiki/Sugar), fiber (http://en.wikipedia.org/wiki/Fiber) and vitamins. Processing fruits when canning (http://en.wikipedia.org/wiki/Canning) or making into juices (http://en.wikipedia.org/wiki/Juice) unfortunately may add sugars and remove nutrients. The fruit food group is sometimes combined with the vegetable food group. It is best to consume 2-4 servings of fruit in a day. They may be fresh, frozen, canned, dried, pureed or juiced.
Note that many foods considered fruits in botany because they bear seeds are not considered fruits in cuisine (http://en.wikipedia.org/wiki/Cuisine) because they lack the characteristic sweet taste, e.g., tomato (http://en.wikipedia.org/wiki/Tomato) or avocados (http://en.wikipedia.org/wiki/Avocado).
[] Oil group
The oil group is represented by a thin yellow strip between the Dairy and Fruits Groups. Oils include ****ing oils, fats and sweets, along with some good fats found in items like peanut butter and fish. As the group is represented by a thin strip, it implies that you should eat less of this group. Actually, the MyPyramid does not consider Oils a food group.
[] Dairy group
The Dairy group is represented by a medium-thick blue strip between the Oil and Meat groups. Dairy products (http://en.wikipedia.org/wiki/Dairy_product) are produced from the milk (http://en.wikipedia.org/wiki/Milk) of mammals (http://en.wikipedia.org/wiki/Mammal), most usually but not exclusively cattle (http://en.wikipedia.org/wiki/Cattle). They include milk, yogurt (http://en.wikipedia.org/wiki/Yogurt) and cheese (http://en.wikipedia.org/wiki/Cheese). Milk and its derivative products are a rich source of the mineral calcium, but also provide protein, phosphorus (http://en.wikipedia.org/wiki/Phosphorus), vitamin A, and vitamin D (http://en.wikipedia.org/wiki/Vitamin_D). However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative. For adults, 3 cups of dairy products are recommended per day. [1] (http://en.wikipedia.org/wiki/Food_guide_pyramid#cite_note-0)[2] (http://en.wikipedia.org/wiki/Food_guide_pyramid#cite_note-1)
[] Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts group
Meat (http://en.wikipedia.org/wiki/Meat) is the tissue (http://en.wikipedia.org/wiki/Biological_tissue) - usually muscle (http://en.wikipedia.org/wiki/Muscle) - of an animal (http://en.wikipedia.org/wiki/Animal) consumed by humans. Since most parts of many animals are edible, there are a vast variety of meats. Meat is a major source of protein, as well as iron, zinc (http://en.wikipedia.org/wiki/Zinc), and vitamin B12 (http://en.wikipedia.org/wiki/Vitamin_B12). Meats, poultry, and fish include beef (http://en.wikipedia.org/wiki/Beef), chicken (http://en.wikipedia.org/wiki/Chicken_(food)), salmon (http://en.wikipedia.org/wiki/Salmon), tuna (http://en.wikipedia.org/wiki/Tuna), and shrimp (http://en.wikipedia.org/wiki/Shrimp), eggs (http://en.wikipedia.org/wiki/Egg_(food)), Spices and Herbs are also in this Group.
However, since many of the same nutrients found in meat can also be found in foods like eggs (http://en.wikipedia.org/wiki/Egg_(food)), dry beans (http://en.wikipedia.org/wiki/Bean), and nuts (http://en.wikipedia.org/wiki/Nut_(fruit)), such foods are typically placed in the same category as meats, as meat alternatives. These include tofu (http://en.wikipedia.org/wiki/Tofu), products that resemble meat (http://en.wikipedia.org/wiki/Meat) or fish (http://en.wikipedia.org/wiki/Fish_(food)) but are made with soy (http://en.wikipedia.org/wiki/Soya), eggs (http://en.wikipedia.org/wiki/Egg_(food)), and cheeses (http://en.wikipedia.org/wiki/Cheese). The meat group is one of the major compacted food groups in the food guide pyramid.
Although meats provide energy and nutrients, they are often high in fat (http://en.wikipedia.org/wiki/Fat) and cholesterol (http://en.wikipedia.org/wiki/Cholesterol), and can be high in sodium. Simply trimming off fatty tissue (http://en.wikipedia.org/wiki/Adipose_tissue) can go a long way towards reducing this negative effect. However, this tactic may prove to be ineffective, so large portions of meats are not recommended; 2-3 ounces per day of meat or alternatives are recommended. This is 3-5 servings. For those who don't consume meat or animal products (see Vegetarianism (http://en.wikipedia.org/wiki/Vegetarianism) and Taboo food and drink (http://en.wikipedia.org/wiki/Taboo_food_and_drink)), meat analogues (http://en.wikipedia.org/wiki/Meat_analogue), tofu (http://en.wikipedia.org/wiki/Tofu), beans, lentils, chick peas, nuts and other high-in-protein vegetables make up this food group.
How Much Do I Need to Eat?
Everyone wants to know how much they should eat to stay healthy. It's a tricky question, though. It depends on your age, whether you're a girl or a boy, and how active you are. Kids who are more active burn more calories (http://kidshealth.org/kid/nutrition/food/calorie.html), so they need more calories. But we can give you some estimates for how much you need of each food group.
Grains
Grains are measured out in ounce equivalents. What the heck are they? Ounce equivalents are just another way of showing a serving size.
Here are ounce equivalents for common grain foods. An ounce equivalent equals:
1 slice of bread
½ cup of c o c ked cereal, like oatmeal
½ cup of rice or pasta
1 cup of cold cereal
* 4- to 8-year-olds need 4–5 ounce equivalents each day.
* 9- to 13-year-old girls need 5 ounce equivalents each day.
* 9- to 13-year-old boys need 6 ounce equivalents each day.
And one last thing about grains: Try make at least half of your grain servings whole grains, such as 100% whole-wheat bread, brown rice, and oatmeal.
Vegetables
Of course, you need your vegetables, especially those dark green and orange ones. But how much is enough? Vegetable servings are measured in cups.
* 4- to 8-year-olds need 1½ cups of veggies each day.
* 9- to 13-year-old girls need 2 cups of veggies each day.
* 9- to 13-year-old boys need 2½ cups of veggies each day.
Fruits
Sweet, juicy fruit is definitely part of a healthy diet. Here's how much you need:
* 4- to 8-year-olds need 1–1½ cups of fruit each day.
* 9- to 13-year-olds need 1½ cups of fruit each day.
Milk and Other Calcium-Rich Foods
Calcium builds strong bones to last a lifetime, so you need these foods in your diet.
* 4- to 8-year-olds need 2 cups of milk (or another calcium-rich food) each day.
* 9- to 13-year-olds need 3 cups of milk (or another calcium-rich food) each day.
If you want something other than milk, you can substitute yogurt, cheese, or calcium-fortified orange juice — just to name a few.
Meats, Beans, Fish, and Nuts
These foods contain iron (http://kidshealth.org/kid/nutrition/food/minerals.html) and lots of other important nutrients. Like grains, these foods are measured in ounce equivalents.
An ounce equivalent of this group would be:
1 ounce of meat, poultry, or fish
¼ cup c o cked dry beans
1 egg
1 tablespoon of peanut butter
½ ounce (about a small handful) of nuts or seeds
* 4- to 8-year-olds need 3–4 ounce equivalents each day.
* 9- to 13-year-olds need 5 ounce equivalents each day.
والله سوري ما عندي وقت ادورلك صور انتي سوي سيرتش وبتحصلين انشالله كان ودي اخدمك اكثر بس لازم اطلع الحين
باي^_^
والله مو بس شكرا ... ال شكرا يا شيخة وفرتي عليا التعب دا كلو من جد الله يجزيكي خير
الصور عادي انا حاجيبها ... تسلمي
والله مو بس شكرا ... ال شكرا يا شيخة وفرتي عليا التعب دا كلو من جد الله يجزيكي خير
الصور عادي انا حاجيبها ... تسلمي
الله يسلمك و يوفقك